HYBLUM CrossFit 2018.08.24

Wod:

Level 3:
4 Rounds
Every 5min Complete:
Run 400m
25/15 Cal Bike (Sub Row)
3 Legless Rope Climbs

Level 2:
4 Rounds
Every 5min Complete:
Run 400m
20/12 Cal Bike (Sub Row)
3 Rope Climbs

Level 1:
4 Rounds
Every 5min Complete:
Run 330m
15/7 Cal Bike (Sub Row)
5 Pull-2-Stand

原始视频下载:点击下载

发表评论

电子邮件地址不会被公开。