Wod:

Level 3:
4 Rounds
Every 5min Complete:
Run 400m
25/15 Cal Bike (Sub Row)
3 Legless Rope Climbs

Level 2:
4 Rounds
Every 5min Complete:
Run 400m
20/12 Cal Bike (Sub Row)
3 Rope Climbs

Level 1:
4 Rounds
Every 5min Complete:
Run 330m
15/7 Cal Bike (Sub Row)
5 Pull-2-Stand

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