Wod:
Warm Up:
Row (10/8cal)
KBS 15
Jumping Jock 15
A. EMOM 10min
3 Power Clean
B. 27-21-15-9
Row Cal
Burpee Box Jump Over
Time Cap 20min
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原始视频下载:点击下载
Warm Up:
Row (10/8cal)
KBS 15
Jumping Jock 15
A. EMOM 10min
3 Power Clean
B. 27-21-15-9
Row Cal
Burpee Box Jump Over
Time Cap 20min
原始视频下载:点击下载