HYBLUM CrossFit 2018.08.16

Wod:

Level 3
AMRAP 15min:
7 Bar Muscle Up
250m Row
:30 L-Site (Accumulate)

Level 2
AMRAP 15min:
3-5 Bar Muscle Up 250m Row :15 L-Site (Accumulate)

Level 1
AMRAP 15min: 7 Chest to bar pull up OR banded strict pull up 250m Row :30 L-Site (Accumulate)(Knees bent)

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