HYBLUM CrossFit 日常训练 2018.08.09

Wod: Kelly

Level 3
5 Rounds For Time:
Run 400m
30 Box Jump (24/20inch)
30 Wall Ball (20/14lb)

Level 2
5 Rounds For Time:
Run 400m
30 Box Jump (20/14inch)
30 Wall Ball (14/10lb)

Level 1
5 Rounds For Time:
Run 300m
20 Box Jump (20/14inch)
20 Wall Ball (10/6lb)

Time Cap 30min

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