HYBLUM CrossFit 日常训练 2018.08.07

Wod: Elizabeth

Level 3
21-15-9:
Squat Clean (135/95lb)
Strict Ring Dip

Level 2
21-15-9:
Squat Clean (115/75lb)
Kipping Ring Dip

Level 1
21-15-9:
Squat Clean (95/65lb)
Jumping Ring Dip/Box Dip

Time Cap: 12min

原始视频下载地址:

https://video.chenky.com/crossfit/training/2018/08/07_origin.MOV

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